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How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial

How to Effectively Read Food Labels

⏲ 1:30 👁 13M

Balance Life

Relaxing Music Relieves Stress, Anxiety and Depression, Heals the Mind, Deep Sleep

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Be Inspired

Chinese Master: \"Your Big Toe Tells a lot About Your Health\"

⏲ 8 minutes 1 second 👁 1.8M

Transformers EarthSpark S02 Promo Trailer HD - Transformers EarthSpark Season 2

Transformers EarthSpark S02

⏲ 0:30 👁 12.7M

TaiChiHealthProducts with Don Fiore

Daily TaiChi with Don Fiore - 20 min

⏲ 21 minutes 33 seconds 👁 1.3M

Taiflow

Qigong exercises to manage Stress and Anxiety

⏲ 10 minutes 15 seconds 👁 88.3K

Prepare for electrifying action and thrilling adventures as Transformers: EarthSpark returns for its highly anticipated Season 2! Dive into the official trailer of the Paramount+ animated series and join Optimus Prime and the Autobots in their ongoing battle against the Decepticons. With stunning animation and gripping storytelling, get ready to witness the sparks fly and the battles intensify in this epic saga of robots in disguise.<br/><br/>Transformers: EarthSpark Cast:<br/><br/>Sydney Mikayla, Zion Broadnax, Kathreen Khavari, Zeno Robinson, Danny Pudi, Benni Latham, Jon Jon Briones and Alan Tudyk<br/><br/>Stream Transformers: EarthSpark Season 2 June 7, 2024 on Paramount+!

Official Trailer for Paramount+'s Transformers: EarthSpark Season 2

⏲ 0:30 👁 11.5M

Tai Chi Master-Junbao vs Chin Bo

⏲ 9 minutes 45 seconds 👁 1.6M

Far East Films

Tai Chi II (1996) 太極拳 - Movie Trailer - Far East Films

⏲ 2 minutes 43 seconds 👁 1.8K

The Dallas Mavericks (2-2) lose a double-digit lead to the Oklahoma City Thunder (2-2) and lose in the final minutes of game 4 on Monday night 100-96. The series is now tied 2-2 and Dallas will head to OKC for Game 5 on Wednesday night. <br/><br/>The first quarter was electric for Dallas, in fact the first half at that. Luka Doncic scored the first seven of Dallas’s first 14 points. He was quiet after that but guess who came along to save the Mavs yet again during the playoffs…. PJ Washington. Washington scored 14 points for Dallas in the first half and was 4-of-9 from downtown. <br/><br/>Dallas had their largest lead of the night in the first quarter when they took a 22-8 lead. The Mavs ended the first quarter up 10 points, shooting 5-of-11 from three-point range, 45 percent.<br/><br/>Second quarter started and ended just like the first quarter, it was raining threes in American Airlines Center. It seemed like they couldn’t miss there for a while. Midway through the quarter tha Mavs were 50 percent from downtown making seven of their 14 three-point attempts, led by Washingtonwho ended the night with five made threes. <br/><br/>Dallas took a 54-43 lead into the half. The Mavs were led by Doncic and Washington. <br/><br/>Kyrie Irving was quiet in the first half only having four points. <br/><br/>OKC took the third quarter outscoring the Mavs 22-15 but Dallas still held a lead. Midway through the fourth quarter they still maintained a seven point lead. Washington led the Mavs with 20 points, Doncic had 17 points, and Derrick Jones Jr. added 13 points. <br/><br/>Jones Jr. stepped up tonight for Dallas as Irving didn’t seem to have the best night. Not only did Jones Jr. added significant points for the Mavs but he also played tremendous defense for Dallas and came up strong on big plays. <br/><br/>Oklahoma City took their first lead of the game with two minutes left in the fourth quarter and the key difference that let this game slip away from Dallas was free throws. The Mavs shot 12-of-23 from the line while OKC shot 23-of-24. When you have a four point loss, that is the difference between a win and a lose.<br/><br/>“We shot 52 percent from the line, that’s unacceptable.” Doncic stated after the game in the post game press conference. <br/><br/>The Mavs shot great from the floor, they drained 12 three-pointers and shot 40 percent from the floor. But with the 11 missed free-throws on top of giving up 34 points to Shai Gilgeous-Alexander OKC capitalized at the end giving them the win in Dallas. <br/><br/>Game five will be OKC on Wednesday night. Tip off is at 8:30 PM.<br/><br/>

OKC Comes Back From Double-Digit Deficit To Tie Series 2-2 | Shai Gilgeous-Alexander 34 Pts

⏲ 1:33 👁 10.9M

Espíritu de Fuego

OLIVER SHANTI & FRIENDS - TAI CHI

⏲ 1 hour 2 minutes 1 second 👁 365.6K

BodyWisdom

Tai Chi for Beginners | Best Instructional Video for Learning Tai Chi | Lesson 2

⏲ 24 minutes 27 seconds 👁 83K

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