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_survey-reveals-fresh-and-quick-way-to-calm-anxiety.webp "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
_today-gold-rate-in-pakistan-124-gold-price-today-in-lahore-124-gold-price-update-news-in-pakistan.webp "Sonica Expert")
⏲ 5 minutes 23 seconds 👁 1.2K
_04.webp "The Public Post")
⏲ 11 minutes 19 seconds 👁 1.1K
_hotter-than-expected-prices-raise-rate-cut-doubts-as-prices-rise-over-2-in-april.webp "The Producer Price Index, which measures wholesale prices, rose 0.5% in April, more than the expected increase of 0.3%. Core PPI, which excludes volatile food and energy prices, also increased by 0.5% compared to an estimated 0.2%. On a yearly basis, wholesale inflation rose over 2% in April, the biggest gain in a year. Services prices drove much of the wholesale inflation, and portfolio management costs increased sharply. Energy prices rose led by a jump in gasoline costs, while food prices declined. Hotter-than-expected inflation raises doubts about the Fed's ability to cut rates soon to achieve its 2% target.")
_commodity-market-124-2024.webp "CNBC Awaaz.")
⏲ 21 minutes 27 seconds 👁 1.7K
_aaj-20-may-2024-sone-ka-bhav-chandi-ka-bhav-sone-chandi-ke-bhav-gold-rate-today-gold-price.webp "Tech Munch")
⏲ 34 seconds 👁 103.5K
_australias-unemployment-rate-rose-to-4-1-in-april.webp "Financial markets have increased the chances of an interest rate cut later this year after a jump in the unemployment rate. The rise is being put down to high migration and more people joining the workforce to look for a job.")
_aaj-20-may-2024-sone-ka-bhav-chandi-ka-bhav-sone-chandi-ke-bhav-gold-rate-today-gold-price.webp "Tech Munch")
⏲ 36 seconds 👁 62.1K
_gold-rate-today-20-may-2024-aaj-ka-sone-ka-bhav-124-sone-ka-bhav-124-today-gold-rate.webp "Sone Chandi Ke Bhav Live")
⏲ 4 minutes 11 seconds 👁 6.8K
_government-insist-plan-is-working-despite-unemployment-rise.webp "Government minister Mel Stride insists that “we are seeing a resilient labour market,” despite official figures revealing that Britain’s unemployment rate has risen to its highest level for nearly a year as further cracks show in the jobs market. The Office for National Statistics said the rate of UK unemployment rose to 4.3%. Report by Covellm. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_aaj-20-may-2024-sone-ka-bhav-chandi-ka-bhav-sone-chandi-ke-bhav-gold-rate-today-gold-price.webp "Tech Munch")
⏲ 30 seconds 👁 39.2K
_aaj-20-may-2024-sone-ka-bhav-chandi-ka-bhav-sone-chandi-ke-bhav-gold-rate-today-gold-price.webp "Tech Munch")
⏲ 36 seconds 👁 25.2K
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