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_how-to-stay-calm-and-manage-work-anxiety.webp "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
_jatt-brothers-full-movie-guri-jass-manak-punjabi-movie-2023-geet-mp3.webp "Geet MP3")
⏲ 2 hours 15 minutes 58 seconds 👁 13M
_proper-patola-full-video-namaste-england124arjun-kapoor-parineeti124badshahdiljitaastha.webp "SonyMusicIndiaVEVO")
⏲ 2 minutes 54 seconds 👁 7.1M
_noelle-hear-attends-reach39s-pre-coachella-celebrity-gifting-lounge.webp "https://www.maximotv.com <br/>B-roll footage: Noelle Hear attends REACH's pre-Coachella celebrity gifting lounge at the London West Hollywood in Los Angeles, California, USA, on Saturday, April 6, 2024. This video is only available for editorial use in all media and worldwide. To ensure compliance and proper licensing of this video, please contact us. ©MaximoTV<br/>")
_diljit-dosanjh-proper-patola-124-lyric-video-124-badshah.webp "SonyMusicIndiaVEVO")
_ronde-saare-vyah-picho-rsvp-124-33mviews-124-best-punjabi-comedy-movies-full-124-neeru-harish-bhalla.webp "Catrack Entertainment")
Ronde Saare Vyah Picho - RSVP | 33MViews | Best Punjabi Comedy Movies-Full | Neeru - Harish - Bhalla
⏲ 2 hours 11 minutes 56 seconds 👁 16.9M
_lauren-blake-attends-reach39s-pre-coachella-celebrity-gifting-lounge.webp "https://www.maximotv.com <br/>B-roll footage: Fashion model Lauren Blake (@laurenblakeee) attends REACH's pre-Coachella celebrity gifting lounge at the London West Hollywood in Los Angeles, California, USA, on Saturday, April 6, 2024. This video is only available for editorial use in all media and worldwide. To ensure compliance and proper licensing of this video, please contact us. ©MaximoTV")
_tha-tha-tha-124-mika-singh-ft-dj-prashant-124-proper-patola-124-neeru-bajwa-harish-verma-yuvraj-hans.webp "Speed Records")
⏲ 3 minutes 7 seconds 👁 652.8K
_proper-patola-2014-latest-new-punjabi-new-romantic-action-movie.webp "Muraka Loliee")
⏲ 2 hours 40 minutes 55 seconds 👁 57K
_kerri-colby-attends-reach39s-pre-coachella-celebrity-gifting-lounge.webp "https://www.maximotv.com <br/>B-roll footage: Kerri Colby attends REACH's pre-Coachella celebrity gifting lounge at the London West Hollywood in Los Angeles, California, USA, on Saturday, April 6, 2024. This video is only available for editorial use in all media and worldwide. To ensure compliance and proper licensing of this video, please contact us. ©MaximoTV<br/>")
_tara-rum-pum-124-proper-patola-124-yuvraj-hans-amp-simar-kaur-124-neeru-bajwa-harish-verma.webp "Speed Records")
⏲ 2 minutes 33 seconds 👁 62.3K
_proper-patola-lyric-video-namaste-england124arjun-kapoor-parineeti124badshahdiljitaastha.webp "SonyMusicIndiaVEVO")
⏲ 3 minutes 2 seconds 👁 43.7M
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