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<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>

How To Handle Change In Life Dealing With Change Kaizen In Operations Management

⏲ 9:37 👁 30K

WiseUp Communications

HOW TO WRITE A RESEARCH PAPER | Steps to writing a research paper | Research paper sections

⏲ 11 minutes 46 seconds 👁 129.8K

Qamar Wali _ PhD

ResearchGate Updated - 2022

⏲ 5 minutes 33 seconds 👁 195

Feeling limited by pain or injury? Physical therapy can help! This video explores how PT can improve your mobility, reduce pain, and get you back to doing the things you love.<br/>What is physical therapy usually for?<br/>What are the 4 main types of physical therapy?<br/>What is difference between physical therapy and physiotherapy?<br/>What is called physical therapy?<br/>physical therapy salary<br/>physical therapy degree<br/>physical therapy journal<br/>physical therapy vs physiotherapy<br/>physical therapy education<br/>physical therapy assistant<br/>#massageproducts<br/>

Physical Therapy,Here's What to Know,* Recover Faster

⏲ 35:18 👁 35K

UMass Lowell Library

Demo: Research Gate Basics

⏲ 6 minutes 18 seconds 👁 6.3K

XploreBio

How to find and download research papers? Best free websites (tutorial) Google scholar | Sci-hub etc

⏲ 8 minutes 52 seconds 👁 160.3K

Yelling at Your Dog Can Have Long-Term Negative Effects, Study Shows .<br/>An analysis says using <br/>negative commands can result <br/>in long-term stress for your pooch.<br/>The study can be found <br/>in the journal 'BioRxiv.'.<br/>Besides stress, it adds that <br/>a dog's cognitive abilities <br/>can also be affected.<br/>For the study, 92 dogs from training facilities <br/>in Portugal were put into two groups.<br/>One group was trained aggressively <br/>and had choke collars used on them.<br/>The other went through training in a docile manner <br/>with rewards coming in the form of treats.<br/>The three-year study saw the dogs <br/>go through multiple stress tests.<br/>In one, negatively-trained dogs approached <br/>bowls of food slower than the others, <br/>a sign of pessimism.<br/>Dogs trained using aversive-based methods experienced poorer welfare as compared to companion dogs trained using reward-based methods .., Researchers, via study.<br/>Dogs attending schools using aversive-based methods displayed more stress-related behaviors .., Researchers, via study.<br/>It appears saying \

Yelling at Your Dog Can Have Long-Term Negative Effects, Study Shows

⏲ 1:31 👁 2.3M

Shannon Mason

02. What is ResearchGate? [English version]

⏲ 9 minutes 11 seconds 👁 273

Rida Qayyum

What is ResearchGate | How to add Preprints on ResearchGate|Rida Qayyum

⏲ 7 minutes 21 seconds 👁 545

Imagine a sunrise, the world awakening. This isn't just a poetic scene, it's the start of your power-packed day. Crafting a morning routine is your secret key to unlock a day full of positivity, structure, and motivation. <br/><br/>Ever notice how top athletes have a disciplined routine? It's not just about physical training. It's about setting the tone for the day, mentally and emotionally. Start with simple steps. Hydrate first, drop of lemon maybe? Follow it up with some stretching or a quick run. Meditation or journaling can clear your mind, preparing you for the day's challenges.<br/><br/>Remember, it's not about the number of tasks, but their quality. A morning routine is personal. Make it yours. Embrace the morning, embrace the day. Because every sunrise holds a promise - a promise of a successful day. Stay strong, stay motivated.

Morning Magic: Kick-start Your Day

⏲ 0:46 👁 200K

RESEARCH HUB

Four tools for finding a journal for your research article

⏲ 8 minutes 52 seconds 👁 9.3K

Benefits of Research Profile on ResearchGate | Must for Every Researcher

⏲ 3 minutes 37 seconds 👁 1.1K

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