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_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_a-game-developer39s-rant-on-sbmm.webp "CoconutRTS")
_trs-coconut-milk-2018.webp "Crossfire Films")
_fasting-or-breakfast-smothie.webp "For a fasting-friendly breakfast smoothie, you can make a delicious and nutritious blend using ingredients like:<br/><br/>1. Unsweetened almond milk or coconut water as the base.<br/>2. Leafy greens like spinach or kale for fiber and vitamins.<br/>3. Avocado or nut butter for healthy fats and creaminess.<br/>4. Low-glycemic fruits like berries or half a banana for sweetness.<br/>5. Protein powder or Greek yogurt for protein, if allowed during fasting.<br/>6. Flaxseeds or chia seeds for extra fiber and omega-3 fatty acids.<br/><br/>Simply blend these ingredients together until smooth, and you'll have a satisfying breakfast smoothie that's suitable for fasting periods. Adjust the ingredients based on your preferences and dietary restrictions.")
_trs-coconut-milk.webp "Butcher's Block")
_coconut-nectar-the-new-super-sweetener.webp "SuperfoodEvolution")
_sweet-potato-thai-curry-124-thai-cuisine-124-red-thai-curry-paste-recipe-124-curry-recipe-by-varun-inamdar.webp "Sweet Potato Thai Curry | How To Make Sweet Potato Red Thai Curry | Red Thai Curry With Sweet Potato | Thai Cuisine | Thai Food | How To Make Thai Food | Thai Recipe | Authentic Thai Recipe | Spicy Thai Curry | Homemade Thai Curry Paste | Thai Curry Recipe | Asian Cuisine | Coconut Sweet Potato Thai Curry Thai Curry | Red Thai Curry | How To Make Thai Style Curry At Home | How To Make Thai Curry | Thai Curry Paste | Asian Cuisine | Asian Recipe | Asian Food Recipes | Sweet Potato Thai Curry Recipe | Veg Recipe | Sweet Potato Curry Recipe | Sweet Potato Recipe | Curry Recipe | Get Curried | The Bombay Chef | Varun Inamdar<br/><br/>Ingredients:<br/>8 Kashmiri Dried Red Chillies<br/>2 inch Lemon Grass (sliced)<br/>1 inch Galangal(sliced)<br/>Kafir Lime Leaves (chopped)<br/>10-12 Coriander Stems & Roots (chopped)<br/>5-6 Shallots (sliced)<br/>6-8 Garlic Cloves (peeled)<br/>10-12 Birds Eye Chillies<br/>2-3 Sweet Basil Leaves<br/>2-3 Thai Basil Leaves<br/>2-3 Thai Coriander Leaves<br/>1 inch Krachai (sliced)<br/>500 ml Thin Coconut Milk<br/>1 piece Lemon Grass (sliced)<br/>3-4 Sweet Basil Leaves<br/>1 Kafir Lime Leave<br/>5-6 Birds Eye Chillies<br/>3 tbsp Sugar <br/>1 tsp Light Soy Sauce<br/>8-10 Pea Aubergines<br/>juice of ½ Lemon<br/>1 inch Galangal (sliced)<br/>Salt (as per taste)<br/>500 gms Sweet Potatoes (cut into pieces)<br/>Water (as required)<br/>500 ml Thick Coconut Cream")
Sweet Potato Thai Curry | Thai Cuisine | Red Thai Curry Paste Recipe | Curry Recipe By Varun Inamdar
⏲ 6:1 👁 945K
_everything-you-need-to-know-about-coconuts-coconut-milk-oil-sugar-water-amp-more.webp "Bobby Parrish")
⏲ 13 minutes 30 seconds 👁 168.5K
_how-barbs-b-q-became-texas39s-hottest-new-bbq-spot-smoke-point.webp "Eater")
_psac-recommends-speeding-up-planting-of-coconuts-in-ph.webp "PSAC recommends speeding up planting of coconuts in PH<br/><br/>")
_thedailypunch-arun.webp "Narathar Media")
சீனா கண்ணில் மண்ணை தூவி இந்தியா தட்டிதூக்கிய சம்பவம்! உலகையே மிரளவைக்கும் நீயூஸ்! TheDailyPunch Arun
⏲ 8 minutes 27 seconds 👁 8.9K
_the-corals-amp-pearls-that-i-have-taken-recently-ii-manalifestyle-ii.webp "Mana Lifestyle")
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