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Expert Advice for Getting , A Good Night's Rest .<br/>'Newsweek' spoke with experts to find <br/>out the secret to getting a good night of sleep. .<br/>Lauri Leadley, clinical sleep educator, founder, <br/>and president of Valley Sleep Center, suggests <br/>avoiding heavy, protein-rich meals before bed time.<br/>Eating a protein-rich heavy meal before bed <br/>can actually cause your body to work harder <br/>to digest the food, which can lead to <br/>discomfort and difficulty falling asleep. , Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Give your body two hours after <br/>dinner to wind down for sleep, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, says that checking the <br/>clock too frequently can also affect sleep quality.<br/>If you are someone who wakes in the middle <br/>of the night, automatically looks at the clock, <br/>and gets discouraged or frustrated right <br/>away, eliminating the clock from your view <br/>may be a great way to minimize negative <br/>thoughts before they happen, Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, via 'Newsweek'.<br/>Bahrenfuss also recommends getting <br/>out of bed if you're not feeling sleepy.<br/>This can help remind your body that the <br/>bed is for sleep only, and it can allow you <br/>to reframe your thoughts from a negative <br/>space into a more relaxed space, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Leaving the bedroom and doing a relaxing <br/>activity until you're sleepy again can help <br/>remind your body what the bed is for, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>According to 'Newsweek' experts, another golden rule is not to <br/>use any devices one hour before bed, as blue light can suppress <br/>melatonin production, necessary for regulating sleep.

Expert Advice for Getting A Good Night's Rest

⏲ 1:30 👁 1.1M

✿ Kids Diana Show

Diana and Roma play with Giant Surprise eggs

⏲ 8 minutes 1 second 👁 346.9M

André Machado, o Ogro de Wall Street

Morning Call - Sexta-feira, 12 04 2024 - Banho de Água Fria

⏲ 50 minutes 30 seconds 👁 2.5K

Thanks to a speed-up of Earth's rotation, the length of the astronomical day and the length of the clock day aren't quite matching up. Eventually, international timekeepers may need to subtract a second.

Earth Is Spinning Too Quickly - Clocks Aren’t Keeping Up

⏲ 1:45 👁 655K

Kinder Playtime

HUGE Happy Birthday Surprise Present from Isaac Blind Bags Surprise Eggs Wagon Toys Kinder Playtime

⏲ 17 minutes 31 seconds 👁 13M

LarvaKIDS TUBA

【NEW】 ENDANGERED ANIMALS | SURPRISE EGG | LARVA KIDS | KIDS SONG | ANIMATION

⏲ 3 minutes 3 seconds 👁 2.1M

Will Donnelly, the cofounder and CEO of Lottie, wants to make finding and booking a spot in a retirement or care home for an aging family member as easy as finding a hotel stay. In other words, \

By Applying The Hotel Model, This Entrepreneur Says Finding A Nursing Home Can Be A Joyful Process

⏲ 16:43 👁 20K

Lottie Dottie Mini

Growing with Lottie Dottie | Surprise Egg - Glasses

⏲ 1 minute 6 seconds 👁 3.4K

Lottie Dottie Chicken - UK

Pretend We're A Clock | Lottie Dottie Chicken UK | Nursery Rhymes For Kids

⏲ 12 minutes 11 seconds 👁 115.6K

Kyle fills in for Holly.<br/><br/>Clock Game<br/>Hole in One<br/>Race Game - for season tickets<br/>Double Prices<br/>Any Number<br/>Cliff Hangers

Candace\ Dolores\ Pamela\ Fred (3\ 8\ 84)

⏲ 42:19 👁 35K

Lottie Dottie Chicken - UK

Pretend We're A Clock | Lottie Dottie Chicken UK | Nursery Rhymes For Kids

⏲ 11 minutes 12 seconds 👁 53.5K

Lottie Dottie Mini

Lottie Dottie Mini | Surprise Egg - Oven | Kids Cartoons

⏲ 1 minute 5 seconds 👁 14.8K

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