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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.

Tips for Taking a Rest to Increase Productivity and Effectiveness

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Entertainment Access

KINGDOM OF THE PLANET OF THE APES All Movie Clips (2024)

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Meditation: A Dream in God's Infinite Mind | Rupert Spira

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Primatologist Mireya Mayor breaks down 10 monkey and ape attacks in movies, such as \

Ape expert rates 10 monkey and ape attack scenes in movies and TV

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If Non-Duality Is True, What Does It Mean for Us? | Rupert Spira & Bernardo Kastrup (Part 2)

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Rae Cinema

Pacific Rim 3: Cataclysm (2025) Warner Bros. Movie Explained

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While humans have regressed into a feral state, one ape leader embarks on a journey to find freedom side by side with a human girl.

Kingdom Of The Planet Of The Apes | Featurette: Legacy

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JAMARI

Drake Continues To Embarrass Himself

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This is Investiture of the Gods' newly developed universe. Yang Jian, Su Daji, Jiang Ziya, and King Zhou will all receive new definitions. With the motto \

Lord of All Lords [Shengzu] Ep 20 ENG SUB

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VERDICT: TikTok Star Murder Trial | CA v Ali Abulaban

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Chimp Makes UNEXPECTED Move After Tourist Drops Toy

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