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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

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Logo Design & Animation in Procreate & Illustrator🌟

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Nadeem Shaath 2

Learn Numbers 0-100 In G-Major Collection (0-100)

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The Boston Celtics secured a decisive 120-95 victory over the Cleveland Cavaliers in Game 1 of their second-round playoff series on Tuesday night. Given this strong start, there's growing speculation about whether the Celtics can quickly close out the series against the Cavs. This topic is likely to be a key point of discussion among fans and analysts, who are assessing if Boston's dominant performance will lead to a swift series win.<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel.

Will Celtics vs Cavs be QUICK Series Win For Boston?

⏲ 9:17 👁 20.5M

Satori Graphics

FIVERR Logos Sent Me Insane!! (Graphic Design SKIT) #shorts

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Klasky Csupo Robot Logo

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On average, people need to spend 67 minutes outside each day in order to feel refreshed, according to new research.<br/><br/>A poll of 2,000 U.S adults revealed that over half of Americans (57%) are also craving time spent outdoors more now than ever before.<br/><br/>Conducted by Talker Research on behalf of RVshare, results found that those who spent time outside said it relaxes them (68%), puts them in a better mood (66%) and helps them clear their head (64%).<br/><br/>On the other hand, spending more time inside than preferred can lead to feelings of depression (38%), anxiousness (33%) and loneliness (32%), according to the research.

Why Americans are craving outdoor time more than ever

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MB Creative Works

RED CLOTH ALFHA

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Free Logo Animation After Effects Templates | Nature Tropical Leaves Logo 02

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Last Looks: Stray Kids<br/>Director: Yohan Yoon<br/>Director of Photography: Brandon Yoon<br/>Editor: JY Chun<br/>Senior Producer: Naomi Nishi<br/>Associate Producer:Haley Chang<br/>Camera Operator: Eileen Yoon<br/>Assistant Camera / Camera Operator: Daniel Chang<br/>Audio: Jeff Gaumer, Andrew Kim and Gabe Quiroga<br/>Production Assistants: Soo Oh Bang and Noah Namgoong, Erica Palmieri<br/>Assistant Editors: Ben Harowitz, Justin Symonds<br/>Post Production Coordinator: Ian Bryant<br/>Arts & Graphics Lead: Léa Kichler<br/>Supervising Editors: Erica DeLeo, Eduardo Araujo<br/>Post Production Supervisors: Alexa Deutsch, Andrea Farr<br/>Production Coordinators: Ava Kashar, Bailey Lica<br/>Production Manager: Natasha Soto-Albors<br/>Line Producer: Romeeka Powell<br/>Senior Director, Production Management: Jessica Schier<br/>Entertainment Director: Sergio Kletnoy<br/>Supervising Producer: Felicia Kelley<br/>Director of Content, Production: Rahel Gebreyes<br/>Senior Director, Programming: Linda Gittleson<br/>VP, Digital Video English: Thespena Guatieri<br/>Filmed on Location: The Pierre New York, a Taj Hotel

Last Looks: Stray Kids

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Durst Group

Durst Rho 163 TS HS - Digital Traffic Sign Production at Signaux Girod

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The Rise and Fall of the Swoosh Logo

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