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MISTRESS Marley, 30, has an unusual occupation. \
⏲ 10:11 👁 955K
Cleveland Clinic
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Level Up RN
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Understanding Melatonin Release: Learn about the role of melatonin, the hormone responsible for regulating sleep-wake cycles. Discover natural ways to boost melatonin production in the body, such as exposure to natural light during the day and minimizing exposure to artificial light at night.<br/>Stress Relief Techniques: Explore a variety of stress-relief methods, including deep breathing exercises, meditation, progressive muscle relaxation, and visualization. These techniques help calm the mind and body, reducing tension and promoting a state of relaxation conducive to sleep.<br/>Creating a Sleep-Friendly Environment: Discover how to optimize your bedroom for better sleep. This includes tips for keeping the room dark, quiet, and cool, as well as investing in comfortable bedding and pillows. Learn how to minimize disruptions and create a soothing bedtime routine.<br/>Healthy Sleep Habits: Establishing consistent sleep habits is crucial for falling asleep quickly and maintaining a healthy sleep schedule. Learn about the importance of regular sleep and wake times, as well as strategies for winding down before bed, such as limiting screen time and avoiding stimulants like caffeine and alcohol.<br/>Holistic Approach to Sleep: Recognizing that sleep is influenced by various factors, this program takes a holistic approach to improving sleep quality. It addresses not only physiological factors like melatonin release but also psychological factors like stress and anxiety.<br/>By following the guidance provided in \
⏲ 30:30 👁 10K
The Doctors
⏲ 3 minutes 53 seconds 👁 11K
TODAY
⏲ 3 minutes 53 seconds 👁 21.3K
The Science Behind Rosemary Tea: A Deep Dive<br/>In this video, we will explore the amazing health benefits of rosemary, including its ability to improve heart health, promote relaxation, reduce stress, boost brain health, manage diabetes, control blood sugar, provide antioxidants, reduce inflammation, improve digestion, and enhance immunity.<br/><br/>We will also discuss different ways to use rosemary at home, including making tea, gardening with it, and growing it at home.<br/><br/>We will provide tips and tricks for getting the most out of rosemary, whether you are using it for its health benefits ,With scientific studies, or simply enjoying its delicious flavor.<br/><br/>This video is perfect for anyone who is interested in learning more about the natural health benefits of rosemary and how to use it at home. <br/>-------------------------------------------------------------------------------<br/>#RosemaryForHeartHealth #RosemaryForRelaxation #RosemaryForStressRelief #RosemaryForBrainHealth #RosemaryForDiabetes #RosemaryForBloodSugarControl #RosemaryForAntioxidants #RosemaryForAntiInflammatory #RosemaryForDigestion #RosemaryForImmunity<br/><br/>#RosemaryTea #RosemaryEssentialOil #RosemaryInfusion #RosemaryTincture #RosemarySalve #RosemaryHairRinse #RosemarySkinCare #RosemaryCooking #RosemaryGardening #RosemaryGrowingAtHome<br/><br/>#Rosemary #HerbalRemedies #NaturalHealth #HolisticHealth #DIYHealth #HomeRemedies #HealthyLiving #Wellness<br/>OUTLINE: <br/><br/>00:00:00 Introduction and benefits of rosemary tea<br/>00:02:09 More benefits of rosemary tea<br/>00:04:02 Rosemary tea for heart health and diabetes<br/>00:06:07 How to make rosemary tea at home<br/>00:07:32 How to grow rosemary at home
⏲ 8:52 👁 10K
Meghan Livingstone
⏲ 12 minutes 20 seconds 👁 45K
Tyiece
⏲ 7 minutes 35 seconds 👁 162.6K
Mazda’s iconic “World Car Design of the Year”-winning roadster has evolved over the years, yet always remained true to the Jinba Ittai philosophy of creating perfect harmony between driver and car. The MX-5, a timeless masterpiece – refined by Mazda’s craftsmen over four generations of customer feedback – celebrates its 35th birthday in 2024. With over 1.1 million units sold, the community of MX-5 enthusiasts continues to grow.<br/>With the 2024 MX-51 Mazda further reinforces the Jinba Ittai ethos by introducing DSC-Track, a new Dynamic Stability Control (DSC) mode optimised for circuit driving, and a newly developed Asymmetric Limited Slip Differential (Asymmetric LSD).<br/><br/>DSC-Track prioritises driver safety by implementing over-steer control in hazardous spins that the driver is unable to correct. DSC-Track allows the driver to remain in control until the very last second, only then it will intervene. The Asymmetric Limited Slip Differential (Asymmetric LSD) stabilises vehicle turn-in behaviour. In particular, bolstering the slip-limiting force during deceleration improves stability when braking into a turn, where reduced rear wheel ground load leads to vehicle instability. Optimizing slip limiting force and preload specifically for the MX-5's engine, suspension, and tyre characteristics results in smoother and more linear turning performance. Turning stability has thus been enhanced to make manoeuvring easier in urban areas, as well as on winding roads.<br/>The 2024 Mazda MX-5 features advanced LED headlights that now seamlessly combine with the daytime running lights. Furthermore, the rear lights have undergone subtle revisions, and LEDs are now used also on the turn signals. The exterior changes are complete with a new paint option, \
⏲ 1:0 👁 5K
Sexual Health Victoria
⏲ 5 minutes 36 seconds 👁 114.5K
The Doctors
⏲ 3 minutes 55 seconds 👁 2.8K
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