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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

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blackpenredpen

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learnprograming byluckysir

Agile Methodology Full Course | Agile Course | Scrum Course | Agile tutorial for Beginners

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Megalopolis Movie Trailer HD - Plot synopsis: An accident destroys a New York City-like metropolis already in decay. Cesar (Adam Driver), an idealist, aims to rebuild the city as a sustainable utopia, while the venal mayor, Frank Cicero (Giancarlo Esposito), has other plans. Coming between the opposing men and their visions is Frank's socialite daughter, Julia (Nathalie Emmanuel). Tired of the attention and power she was born with, Julia searches for her life's meaning.<br/><br/> <br/><br/>directed by Francis Ford Coppola<br/><br/>starring Adam Driver, Nathalie Emmanuel, Giancarlo Esposito, Jon Voight, Laurence Fishburne, Aubrey Plaza, Shia LaBeouf, Jason Schwartzman, Grace VanderWaal, Kathryn Hunter, Talia Shire, Dustin Hoffman, D. B. Sweeney, James Remar, Chloe Fineman, Madeleine Gardella, Isabelle Kusman, Bailey Ives, Balthazar Getty<br/><br/>release date Cannes Film Festival, 2024

Megalopolis Movie

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VP Creätiøns

Learn Tamil through telugu part-1 || telugu latest ||

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Gyani Karma

what is roughage

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Jesus Ortiz Paz of Fuerza Regida stopped by the Genius office to discuss their hit song “TÚ NAME.” The song has garnered over 27 million views on YouTube and is featured on the group’s latest EP Dolido Pero No Arrepentido. On today’s episode, Jesus shares his perspective on the genre’s evolution over the years, provided insights into the group’s creative process and more!

Fuerza Regida \

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Merlin English Dictionary

What does RIGOROUS mean? Find out Definition and Meaning

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IELTS Charlie

IELTS Vocabulary: learn the word, \"rigorous\"

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Single screen theaters will be closed for ten days from Friday.The association of Telangana Theaters has taken this decision as the release of movies is lesser and the running of theaters is becoming a burden. <br/>#theaters <br/>#telangana<br/>#hyderabad<br/>#tollywood<br/>#tollywoodnews<br/>~ED.234~PR.38~

Telangana లో Single Screen థియేటర్స్ మూసివేత.. కారణమిదే | Tollywood | Oneindia Telugu

⏲ 1:40 👁 1.2M

Parmod Goyal

Demonstration of Rigor Mortis I

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iswearenglish

🔵 Rigorous vs Vigorous vs Strenuous - Rigorous Meaning - Vigorous Defined - Strenuous Examples

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