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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 40.7M

Dividend Talks

The BEST Stock To BUY For MONTHLY Dividends! | Main Street Capital (MAIN) Stock Analysis! |

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CNBC-TV18

Intellect Design Slumps Post Weak Q4: Revenue Drops 3.3% QoQ, Platform Revenue Declines QoQ & YoY

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TheStreet’s Conway Gittens brings you the biggest news of the day, including what investors are watching and why Kia and Hyundai owners are at increased risk of having their cars stolen.

People are learning how to steal cars on TikTok

⏲ 1:51 👁 10.4M

Dividend Talks

10% Yield And UNDERVALUED! | Time To Buy Ares Capital? | ARCC Stock Analysis! |

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Longacres Finance

Which Company Has A More Impressive Dividend Growth History: KO or PEP?

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We advise adult supervision and care at all times. <br/><br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. <br/><br/>The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate. <br/><br/>All product and company names shown in the video are trademarks™️ or registered®️ trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them. <br/><br/>------------------------------------------------------------------------------------ <br/><br/>5-Minute Crafts: https://www.youtube.com/@5MinuteCraftsYouTube/<br/>Facebook: https://www.facebook.com/5min.crafts/ <br/>Instagram: https://www.instagram.com/5.min.crafts/ <br/>Twitter: https://twitter.com/5m_crafts <br/><br/>5-Minute Crafts DIY: https://www.youtube.com/@5MinuteCraftsDIY<br/>5-Minute Crafts PLAY: https://www.youtube.com/@5MinuteCraftsPLAY<br/>The Bright Side of Youtube: https://www.youtube.com/@BRIGHTSIDEOFFICIAL<br/>For more videos and articles visit: http://www.brightside.me/ <br/>Music by Epidemic Sound: https://www.epidemicsound.com/

Simple and Quick Cleaning Tips to Increase Cleaning Motivation

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Andrew Lavery Show - Stock Analysis Made Simple

Invest $300 A Month In Coca-Cola And Get $31,000 A Year In Dividends

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Deep Dividends

Why I Sold Coca Cola Stock! | Should You Too? | Deep Dividends

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Following Pakatan Harapan's victory in the Kuala Kubu Baharu by-election on Saturday night, Selangor Pakatan chief and Mentri Besar Datuk Seri Amirudin Shari told reporters that the votes garnered by the coalition had increased by about 3% compared to that in the last election. <br/><br/>He hoped that the win will help guide Pakatan to win back the seats under the Hulu Selangor parliamentary seat in the next election.<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline<br/>

KKB polls: Pakatan's votes increase by 3%, win a boost in GE16, says Amirudin

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Dividend Data

How Coca Cola Stock Made Millionaires | The Snowball Effect

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The Retail Fund Manager PH

MASSIVE Dividend Increase for This Dividend GROWTH STOCK! BUY in 2024? | Best Investment

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