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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 102.3M

MegaBen

Gegagedigedagedago

⏲ 26 seconds 👁 12.8M

Anupam Movie Songs

Tumi Amar Koto Chena | তুমি আমার কত চেনা | Alamgir & Rozina | Sabina & Andrew | Dolna

⏲ 5 minutes 45 seconds 👁 16.1M

Get a sneak peek into the highly anticipated series finale of the beloved CBS comedy, Young Sheldon, brought to life by the creative genius of Chuck Lorre and Steven Molaro. Featuring the stellar cast: Iain Armitage, Zoe Perry, Montana Jordan, Reagan Revord and more. Don't miss out on the heartwarming conclusion! Stream all of Young Sheldon Season 7 now on Paramount+!<br/><br/>Young Sheldon Cast:<br/><br/>Iain Armitage, Zoe Perry, Lance Barber, Montana Jordan, Reagan Revord, Jim Parsons, Annie Potts, Craig T. Nelson, Matt Hobby, Emily Osment, Craig T. Nelson, Melissa Peterman, Wyatt McClure, Wallace Shawn, Sarah Baker, Dan Byrd and Ed Begley Jr.<br/><br/>Stream Young Sheldon now on Paramount+!

Sneak Peek at the Season Finale of CBS’ Young Sheldon

⏲ 0:42 👁 80.1M

POKERFACE

Wash your bum bum💀💀

⏲ 34 seconds 👁 3.7M

CK AND MUSIC

Pranonath | Salma | Chowdhury Kamal | ছাড়িয়া যাইওনা বন্দুরে | Bappa Mazumder | শাহ্ আব্দুল করিম |

⏲ 5 minutes 1 second 👁 15.8M

Spun out of MIT CSAIL, four founders - Ramin Hasani, Mathias Lechner, Alexander Amini, and Daniela Rus, started Liquid AI with the mission of building state-of-the-art, general-purpose AI systems that are capable, efficient, highly aligned, and trustworthy.<br/><br/>On this panel at Imagination In Action’s ‘Forging the Future of Business with AI’ Summit, Hasani and Amina discuss how the company thinks about AI and how they plan to make it more efficient. <br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.

Building More Efficient AI: How Liquid AI Is Working To Optimize AI

⏲ 28:26 👁 77.1M

Burnabee Records

Kalachan | কালাচান | Tosiba | FA Pritom | Alif | Pronome Nafi | Bangla Eid Song 2023

⏲ 3 minutes 18 seconds 👁 94.6M

Anupam Movie Songs

Ekti Taka Daona | একটি টাকা দাওনা | HD | S. A. Hadi & Baby Naznin | Ochena | Anupam Movie Songs

⏲ 5 minutes 8 seconds 👁 7.2M

Four couples stranded at a remote lakeside cabin on the eve of a reported alien invasion discover not everything is as i | dG1fLWZjYTlJY1hidGs

Night of the Skinwalkers | movie | 2024 | Official Trailer

⏲ 0:25 👁 186.1M

Bangla Melody Box

Andrew kishore Konok chapa movie song Best of Ferdous Shabnur Movie song Best of bangla movie song

⏲ 48 minutes 👁 2.1M

Team Spooky

NEC15 - USF4 - Top 8 - PIE Zeus vs Snake Eyez

⏲ 8 minutes 14 seconds 👁 4.8K

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