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Here are 10 benefits of watermelon:<br/><br/>1. Hydration: Watermelon is made up of about 92% water, making it an excellent source of hydration, particularly during hot summer months.<br/><br/>2. Antioxidants: Watermelon contains vitamin C and lycopene, two powerful antioxidants that help protect cells from damage and reduce the risk of chronic diseases.<br/><br/>3. Anti-Inflammatory: Watermelon contains anti-inflammatory compounds like citrulline and lycopene, which may help reduce inflammation and alleviate conditions like arthritis.<br/><br/>4. Digestive Health: Watermelon contains fiber and water, making it a great food for promoting healthy digestion and preventing constipation.<br/><br/>5. Weight Management: Watermelon is low in calories and high in fiber and water content, making it a great addition to a weight loss diet.<br/><br/>6. Anti-Cancer Properties: The antioxidants and anti-inflammatory compounds in watermelon may help reduce the risk of certain cancers, such as colon, breast, and prostate cancer.<br/><br/>7. Muscle Relief: Watermelon contains citrulline, an amino acid that may help reduce muscle soreness and improve exercise performance.<br/><br/>8. Skin and Hair Benefits: Watermelon contains vitamin A and C, which may help promote healthy skin and hair.<br/><br/>9. Eye Health: Watermelon contains vitamin A, which is essential for healthy vision and may help reduce the risk of age-related macular degeneration.<br/><br/>10. Supports Healthy Blood Pressure: The potassium content in watermelon may help lower blood pressure and reduce the risk of cardiovascular disease.<br/><br/>Enjoy your watermelon!

Fruits fitness benefits

⏲ 2:5 👁 15K

SoundMix dj

70's Disco Greatest Hits Vol. 2 || 70's Disco Party Mix

⏲ 1 hour 18 minutes 15 seconds 👁 2M

92KTU New York

Disco 92 WKTU is Launched- July 24, 1978 6PM

⏲ 39 minutes 1 second 👁 3K

#bismillahProduction #<br/>Label - BISMILLAH PRODUCTOIN<br/><br/>Contact Channel No. : +92 321 8851272<br/><br/><br/>Umeed karta hu ye video aap ko pasand aye gi, LIKE kren aur doston ke sath zrur SHARE kren. <br/><br/>#Bismillah_Production<br/><br/>------------------------------------------------------<br/><br/>DISCLAIMER: This Channel DOES NOT Promote or encourage Any illegal activities , all contents provided by This Channel is meant for EDUCATIONAL PURPOSE only .<br/><br/><br/><br/>Please like - subscribe and Share.

Beautiful Naat - Shahbaz Qamar Fareedi -

⏲ 4:34 👁 15K

Calvary Chapel Ontario

Psalm 92 • You have given me strength, O Lord

⏲ 26 minutes 55 seconds 👁 14.2K

Summit 7

CMMC Security: Going on the ATT&CK

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Netanyahu accepts Congress' invitation _ Ai Let's update. 2024 _ SA NEWS GLOBAL.<br/>Israeli Prime Minister Benjamin Netanyahu has accepted an invitation to address a joint session of Congress

Netanyahu accepts Congress' invitation _ Ai Let's update. 2024 _ SA NEWS GLOBAL.

⏲ 3:2 👁 15K

A Course In Miracles by Carol Howe

A Course In Miracles - Lesson 67

⏲ 9 minutes 👁 11.3K

Olylift

Soraya Jimenez 58 kg

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The Mandela Effect Phenomenon Movie Trailer HD - Plot synopsis:Something mind-blowing is happening, where half the people swear reality's been altered, like they're from another timeline.Millions claim movies are different, and TV show titles, celebrities' names, logos and brands, other cultural touchstones and even the Bible are not what they once were. Is a supernatural force \

The Mandela Effect Phenomenon Movie

⏲ 1:57 👁 570K

Angela Brennan Creations

Spellbinders Clubkits May 2024 - Small Die, Tropical Friends | Clear Stamp & Die | Embossing Folder

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OM0ET

CQ DX from Central Europe

⏲ 31 minutes 57 seconds 👁 1.2K

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