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_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_india-map-easy-trick-124-how-to-draw-india-map-with-dots-124-india-map-drawing-124-map-of-india.webp "Jasim Drawing")
⏲ 2 minutes 15 seconds 👁 320.2K
_vadodara-city-amazing-facts-124-vadodra-cultural-capital-of-gujrat-124-history-of-vadodra-district.webp "KNOWLEDGE POINT")
⏲ 8 minutes 2 seconds 👁 637.6K
_u-s-warns-india-for-39business-with-iran39-why-chabahar-port-deal-provoking-super-powers-124-oneindia.webp "The United States has cautioned any country engaging in business dealings with Iran about the potential risks of sanctions, following reports of Iran and India signing a deal concerning the Chabahar port. State Department Deputy Spokesperson Vedant Patel emphasized that while the US is aware of the agreement, it maintains its stance on sanctions against Iran. Patel urged entities considering business deals with Iran to be mindful of the associated risks.<br/> <br/>#UnitedStates #VedantPatel #ChabaharPort #USIndia #USIran #IranIndia #ChabaharportDeal #USSanctions #Biden #Worldnews #Oneindia #OneindiaNews <br/>~PR.320~ED.194~GR.124~HT.96~")
⏲ 6:6 👁 750K
_delhi-mumbai-expressway-update-124-vadodara-to-bharuch-fully-open-124-4k.webp "MR. RINKU INFRA")
_170-rooms-in-one-palace-124-it-happens-only-in-india-124-national-geographic.webp "National Geographic India")
⏲ 3 minutes 7 seconds 👁 284.7K
_pak-china-check-india-iran-10-year-deal-124-chabahar-port-124-maldives-124-putin.webp "Defence News in Tamil | Defence With Nandhini <br/> <br/>Chapters: <br/> <br/>1 ‘Win-win deal’: India, Iran sign 10 year contract for Chabahar Port amid Gaza war <br/> <br/>2 Our pilots not capable of flying aircraft given by India: Maldives <br/> <br/>3 Is Pakistan selling JF-17 Thunder fighter jets to Iraqi Air Force? <br/> <br/>4 POK Current situation <br/> <br/>5 Vladimir Putin Replaces His Defence Minister In Surprise Reshuffle <br/> <br/>#DefenceWithNandhini <br/>#Iran <br/>#ChabaharPort <br/>#Pakistan <br/>#POK <br/>#Putin<br/>~ED.71~HT.71~CA.37~PR.54~")
⏲ 10:21 👁 1.3B
_best-vadodara-street-food-124-sev-usal-tamtam-penda-chinese-amp-more.webp "Golgappa Girl")
_vadodara-to-surat-memu-journey-124-back-to-back-overtake.webp "MT Rail Gyaan")
_india39s-big-blow-to-israel-why-india-voted-in-palestine39s-favour-at-un-general-assembly-124-watch.webp "India's U.N. vote supports Palestine's full membership, drawing fire from Israel. UAE introduces the resolution at UNGA, with 143 votes in favor. Palestine gains the right to speak and participate in U.N. meetings. Israel's ambassador tears up the U.N. Charter in protest, likening the move to admitting \")
⏲ 4:51 👁 4.6M
_bharuch-to-vadodara-4k-drive-delhi-mumbai-expressway-ne-4-124-2024.webp "Swapnil Travel Vlogs")
⏲ 4 minutes 41 seconds 👁 13.4K
_live-maa-vaishno-devi-aarti-from-bhawan-124-124-16-may-2024.webp "Shraddha MH ONE")
⏲ 2 hours 1 minute 6 seconds 👁 53.1K
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