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Search Results - Showing 120 - 132 Of 126
Yoga-Mojo - Deep Stretch - Gentle Shoulders-Neck, Hamstrings & Hips
⏲ 37 min 63 sec ✓ 30-Jan-2021
Restorative Yoga (25 min).MOV
⏲ 15 min 14 sec ✓ 25-Sep-2023
Yoga For Weight Loss compressed-1
⏲ 37 min 99 sec ✓ 30-Jun-2020
Yoga For Nervousness And Fear-1compressed
⏲ 36 min 87 sec ✓ 30-Jun-2020
Shoulder Stability & Stretch - Yoga With Baby
⏲ 7 min 14 sec ✓ 29-Apr-2021
Essential Pregnancy Yoga poses for healthy baby..!
⏲ 77 sec ✓ 31-Jul-2023
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_restorative-yoga-25-min-mov.jpg "In this class, you'll need 1 block and a mat.nnnTaking things easy, we focus on opening space in the lower back, hips, and groins. Using just a few poses, we aim to go deep into the awareness and sensation of how you feel and react to the feelings that arise. The aim of yoga is to deepen awareness, just as you do on the ice trying to stop pucks. The more aware you are, the more dynamic your movements and control levels become elevated. nnnWork specifically through variations of the cross legged")
_yoga-mojo-deep-stretch-gentle-shoulders-neck-hamstrings-amp-hips.webp "Ease into Deep Stretch.This practice begins with a chant:Om Namah Parvati, Pataye, Hara Hara, Hara Hara, Maha Dev.Followed by Easy Seated Pose / Sukhasana and Box Breath (4x4x4x4) pranayama practice.We awaken the shoulders and neck (strap) with shoulder movements and head tilts along with side bends before moving to Hands and Knees /Table Top and Cat/Cow poses and Knee to Chest poses to awaken the spine, core, hips & legs.Cobra poses help to stretch the front body.Seated Head t")
_restorative-yoga-25-min-mov.webp "In this class, you'll need 1 block and a mat.nnnTaking things easy, we focus on opening space in the lower back, hips, and groins. Using just a few poses, we aim to go deep into the awareness and sensation of how you feel and react to the feelings that arise. The aim of yoga is to deepen awareness, just as you do on the ice trying to stop pucks. The more aware you are, the more dynamic your movements and control levels become elevated. nnnWork specifically through variations of the cross legged")
_yoga-for-weight-loss-compressed-1.webp "In this yoga video for weight loss the pace and intensity of the practice is more viguress. We create heat by holding the poses longer. Great workout! Good for invigorating circulation and burning calories.nnBeginner and intermediate students like this practice. Baby boomers welcome!")
_yoga-for-nervousness-and-fear-1compressed.webp "The breath is instrumental to relax and soothe the nervous system. In this yoga practice we use breathing techniques, gentle yoga poses, meditation and relaxation techniques to balance the system. Feel released, refreshed and rejuvenated after the practice!nnBeginner, intermediate students and baby boomers are welcome!")
_shoulder-stability-amp-stretch-yoga-with-baby.webp "Sequence 2 - Yoga With Baby: This sequence combines movements to build shoulder stability and poses to stretch and release tension.")
_essential-pregnancy-yoga-poses-for-healthy-baby.webp "Essential Pregnancy Yoga poses for healthy baby..! from baby yoga poses")
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