The keys to staying motivated to exercise through winter from how to make your clock run quieter Watch Video

Preview(s):

Play Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 3:9
👁 View: 4.7M times
✓ Published: 07-Apr-2024
Open HD Video
Open MP4 Video
Download HD Video
Download MP4 Video
Description:
Early this morning clocks across much of Australia jumped back by an hour officially ending daylight saving time. It means shorter days and colder weather are on the way along with the temptation to stay snuggled under the covers for as long as possible, and skip our exercise regime.

Share with your friends:

Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest

Related Videos

Just Mike
⏲ 40 minutes 13 seconds 👁 20.8K
Expert Advice for Getting , A Good Night's Rest .<br/>'Newsweek' spoke with experts to find <br/>out the secret to getting a good night of sleep. .<br/>Lauri Leadley, clinical sleep educator, founder, <br/>and president of Valley Sleep Center, suggests <br/>avoiding heavy, protein-rich meals before bed time.<br/>Eating a protein-rich heavy meal before bed <br/>can actually cause your body to work harder <br/>to digest the food, which can lead to <br/>discomfort and difficulty falling asleep. , Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Give your body two hours after <br/>dinner to wind down for sleep, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, says that checking the <br/>clock too frequently can also affect sleep quality.<br/>If you are someone who wakes in the middle <br/>of the night, automatically looks at the clock, <br/>and gets discouraged or frustrated right <br/>away, eliminating the clock from your view <br/>may be a great way to minimize negative <br/>thoughts before they happen, Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, via 'Newsweek'.<br/>Bahrenfuss also recommends getting <br/>out of bed if you're not feeling sleepy.<br/>This can help remind your body that the <br/>bed is for sleep only, and it can allow you <br/>to reframe your thoughts from a negative <br/>space into a more relaxed space, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Leaving the bedroom and doing a relaxing <br/>activity until you're sleepy again can help <br/>remind your body what the bed is for, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>According to 'Newsweek' experts, another golden rule is not to <br/>use any devices one hour before bed, as blue light can suppress <br/>melatonin production, necessary for regulating sleep.
⏲ 1:30 👁 885K
Wood Season
⏲ 16 minutes 33 seconds 👁 471.9K
Wood Project
⏲ 20 minutes 2 seconds 👁 588.7K
I wooden
⏲ 10 minutes 5 seconds 👁 94.7K
Mitch Tarrant
⏲ 7 minutes 6 seconds 👁 301.7K
Bantock house ,Wolverhampton, is holding a valuation day to raise money to fix their grandfather clock.
⏲ 0:40 👁 580K
Well Done Tips
⏲ 8 minutes 50 seconds 👁 1.1M

Related Video Searches

Back to Search

«Back to how to make your clock run quieter Videos

Search Videos

Recent Searches

হট কিছু | tamil old songs 1980 download | www video gril bd ‡¶Æ‡¶æ‡¶π‡¶ø‡¶Ø‡¶º‡¶æ ‡¶Æ‡¶æ‡¶π‡¶ø song no nglawe imae youtube | ফাগু | bangla movie projapoti sexunny leone xiv como ala hat male chere hate short | رقص عراقی بدون ملابس موخره حمام منزلی | kole mallik পপি ¦ | bangla chat patrick com gal | মা ও ছেলে videos | skibidi toilet 1 | darot | tara borabangla song eto valo basho na amay movie miss sandalwwe alishabobby songintex aqua star 11bangla new song arfin rumibach karachixxcpceki sa | bangla movie hot gorom মেয়র ছবি | মেয়েদের নাবির ও শূনা ছবি | anna rajan ass | ভারত বাংলা ছবি টিংলা নায়িকাদের ছবি সব নাইকাদের | ava ase bangladesh nao | lottie dotte chicken little indians | www 3gp com actress nipun hot song dub superm | nachda mp4 | aoster16 u major scan | ভগমান | বড় বড় বিজা ছবি | 640x360 full touch java fight games manager 2015 jar | bangla videos video downlod www | indan bangla bondon | كوكب مغامرات السيارة النهاية | ek rishta movie mp4 song download | bangla music song 2015 | পাকিতানেà | sunny leone full 爬ョ爰ï | dnd enhanced spell | করা দেখি | dksingha | sunny leone hot photo and pussev jeet koyel srabanti naketww com | the black phone | gyration meaning in hindi | galabultumehariya | ariana grande height in cm and weight in kg | www com pakistani mujra l | cc tv | bangla videos mahi | বুড়া চাচার বউ ভিডিও | www মেয়ে ভিডিও শ্র | snake with girls | ও মেয়ের নাম দেবোকি ভাবি শুধু তাই mp3 song | bd az rajniti | limbitsani mtima wanga | বাংলা ববি | caroline bielas attorney | shontika photo | লোপার hd হট গান চাই | গল্প | bangladeshi nokia jumper garam | رقص توتای با رعیق تواد | bangla comgla school girls xn comgla mp3 new mp song | ni das ki kusur | ghor jamai 31 | বাংলাদেশের অপুর প | badal paul all song | vfy46piuwx8 | talones de cheque sep | wada movie songs | strategic meaning in malayalam | lal lal jambura khabi tora | old bangla movie mp3 songs | ben kirven | endgame entertainment clg wiki | episode 176 | www com jatra danceww bangla | جر دا دن | dwarka crail | jak na ure by milon mahmood mp3 |