_how-to-release-the-psoas-muscle-pso-rite-muscle-release-preview-1.jpg "How to Release the Psoas Muscle - Pso Rite Muscle Release from psoas muscle release video Video Screenshot Preview 1")
Gallery_how-to-release-the-psoas-muscle-pso-rite-muscle-release-preview-3.jpg "How to Release the Psoas Muscle - Pso Rite Muscle Release from psoas muscle release video Video Screenshot Preview 3")
Gallery_how-to-release-the-psoas-muscle-pso-rite-muscle-release-preview-hqdefault.jpg "How to Release the Psoas Muscle - Pso Rite Muscle Release from psoas muscle release video Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 4 minutes 36 seconds
👁 View: 169.1K times
Play Audio:👁 View: 169.1K times
Description:
Physical Therapy 101
Physical Therapy 101
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_psoas-stretches.webp "This short video contains simple Psoas Stretches to release tension held with the Psoas muscle.")
_how-to-release-the-iliacus-muscle-a-glimpse-inside-the-body-and-the-hip-hook-in-action.webp "Aletha Health")
⏲ 31 seconds 👁 92.3K
_active-release-technique-art-on-psoas-muscle.webp "3 Dimensional Physical Therapy")
_ankle-to-knee-backwards.webp "This video is a release of the piriformis muscle that affects many of the surrounding muscles of the pelvis. The hip flexor, the IT band and others including the psoas are all affected.")
_how-to-fix-a-tight-psoas-muscle-in-30-seconds-the-easy-way.webp "Bob u0026 Brad")
_passive-psoas-muscle-release.webp "This video is to show you how to passively release your psoas muscle while lying down. n1. Butt close to the surfacen2. Calves placed on surface with knees and hips at close to 90 degreesn3. Flatten out lower backn4. Relax entire core and upper body n5. Hold stretch for anywhere from 1 minute to 30 minutesn6. Get out of stretch by rolling onto your side and coming up onto your hands and knees to stand up")
_massage-tutorial-the-psoas-and-the-iliacus-the-iliopsoas.webp "Rebel Massage")
_somatic-yoga-to-self-soothe-your-lower-back-amp-psoas-124-10-min-124-jaz-pilates.webp "Jaz Pilates")
⏲ 8 minutes 37 seconds 👁 52.5K
_psoas-stretches.jpg)
_how-to-release-the-iliacus-muscle-a-glimpse-inside-the-body-and-the-hip-hook-in-action.jpg)
_active-release-technique-art-on-psoas-muscle.jpg)
_ankle-to-knee-backwards.jpg)
_how-to-fix-a-tight-psoas-muscle-in-30-seconds-the-easy-way.jpg)
_passive-psoas-muscle-release.jpg)
_massage-tutorial-the-psoas-and-the-iliacus-the-iliopsoas.jpg)
_somatic-yoga-to-self-soothe-your-lower-back-amp-psoas-124-10-min-124-jaz-pilates.jpg)
![[+]](/images/menu.gif){kind=small}