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_what-to-know-before-eating-at-burger-king-again.webp "Just how unhealthy is fast food for you? There's one combo meal on the Burger King menu that gives you more calories than you're supposed to have in an entire day! But which one?")
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_new-pret-a-manger-to-open-in-worthing.webp "Popular national café chain Pret a manger is to open a second location in Worthing after its first branch opened in Worthing town centre last year. This one will be at the BP service station in Brighton Road.")
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_tips-to-keep-yourself-from-overeating.webp "Tips to Keep Yourself From Overeating.<br/>Cleveland Clinic consultant Kristin Kirkpatrick says to stop eating when you are no longer hungry.<br/>Eat until you’re not hungry, not until you’re full.<br/>Kirkpatrick also recommends to set rules for yourself and measure your hunger on a scale.<br/>With one at your hungriest and 10 at your fullest, she says to stop eating when you reach seven.<br/>What about when you go out to dinner?.<br/>If you eat a big appetizer, Kirkpatrick recommends eating a little of your main course and taking the rest to go.<br/>You don’t want to be full, and you don’t want to be hungry; you want to be at a status quo.<br/>Kirkpatrick also says to prepare yourself if you will not have access to food for awhile.<br/>This means packing something for later to satisfy your needs.<br/>Kirkpatrick says this is better than eating too much early on in one sitting")
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