_12-punch-boxing.jpg "1,2 Punch (Boxing) from inmotion sports Video Screenshot Preview")
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⏲ Duration: 65 sec
✓ Published: 22-Jul-2022
✓ Published: 22-Jul-2022
Description:
This move is 1,2 PUNCH (BOXING) with Coach Sandy Ellis. This move addresses hand-eye coordination, balance, and strength. It helps you build stamina, gain confidence, and improve your cardiovascular health. This move is ideal for people of all mobility levels. You can do this move without boxing gloves! Practice this move 2-3 times per week, doing 3 sets, 30 seconds to 1 minute per set.nSandy Ellis has taught InMotion’s spinning and boxing classes since 2015. Her passion is fitness and says th
This move is 1,2 PUNCH (BOXING) with Coach Sandy Ellis. This move addresses hand-eye coordination, balance, and strength. It helps you build stamina, gain confidence, and improve your cardiovascular health. This move is ideal for people of all mobility levels. You can do this move without boxing gloves! Practice this move 2-3 times per week, doing 3 sets, 30 seconds to 1 minute per set.nSandy Ellis has taught InMotion’s spinning and boxing classes since 2015. Her passion is fitness and says th
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