_dominion-124-cardio-workout-with-katrina-lee.jpg "DOMINION | Cardio workout with Katrina Lee from www doctor 3x com Video Screenshot Preview")
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⏲ Duration: 11 min 0 sec
✓ Published: 08-Jun-2022
✓ Published: 08-Jun-2022
Description:
Join Katrina Lee in a cardio workout using the equipment in the fitness centre of Dominion. In today's workout we'll be using rower, treadmill, bike and body movements. nnnTreadmillnStarting at a walking pace of 3.5mph for 1-3minnIncrease to a slow jog pace of 5.5mph for 1-3minnIncrease to a sprint pace of 6.5-8mph for 30secs-1minnRepeat 1-3XnnnBody weightnMountain climbers for 30secsnRest 20 secsnnX2nWall sit for 1minnRest for 20 secsnX2nnnBikenSeated bike for 1-3minnStanding bike for 1-3minnRe
Join Katrina Lee in a cardio workout using the equipment in the fitness centre of Dominion. In today's workout we'll be using rower, treadmill, bike and body movements. nnnTreadmillnStarting at a walking pace of 3.5mph for 1-3minnIncrease to a slow jog pace of 5.5mph for 1-3minnIncrease to a sprint pace of 6.5-8mph for 30secs-1minnRepeat 1-3XnnnBody weightnMountain climbers for 30secsnRest 20 secsnnX2nWall sit for 1minnRest for 20 secsnX2nnnBikenSeated bike for 1-3minnStanding bike for 1-3minnRe
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