_jab-cross-slip-uppercut-hook-hook-with-michael-andreula.jpg "Jab Cross Slip Uppercut Hook Hook: With Michael Andreula from hot fuk Video Screenshot Preview")
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✓ Published: 04-Apr-2012
✓ Published: 04-Apr-2012
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Jab Cross Slip Uppercut Hook Hook: With Michael Andreulan-shadow boxing warm-up- jab , cross, hooks, upper cuts, knees, spin kicks.nThai Padsn- 2 minutes double push kicksn-jab cross, look high-kick lown-jab,cross, hook, side kick, push kickn-jab, cross, hook, knee, hook, cross, hookn-round kick, jab, cross, hook (drill kicks 1 minute)n-round kick, jab, cross, hook,, independent knee, clinch knee, push, round kick (drill kicks one minute)n-jab, cross, hook, knee, hook , cross, hooknFocus mittsn-
Jab Cross Slip Uppercut Hook Hook: With Michael Andreulan-shadow boxing warm-up- jab , cross, hooks, upper cuts, knees, spin kicks.nThai Padsn- 2 minutes double push kicksn-jab cross, look high-kick lown-jab,cross, hook, side kick, push kickn-jab, cross, hook, knee, hook, cross, hookn-round kick, jab, cross, hook (drill kicks 1 minute)n-round kick, jab, cross, hook,, independent knee, clinch knee, push, round kick (drill kicks one minute)n-jab, cross, hook, knee, hook , cross, hooknFocus mittsn-
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