Swimisodes - Backstroke Swim Drill - Body Rotation Drill from kinetic energy of rotation Watch Video
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Description: At The Race Club, we practice an important backstroke swimming drill that helps swimmers increase their speed and energy of the backstroke body rotation, all of which lead to a faster backstroke.A quick rotation of the body from side to side during the underwater pull is one of the key techniques that a swimmer can use to develop a faster backstroke. The faster the rotation of the swimmer’s body, the more kinetic energy can be coupled to the pull and kick to make them more effective. nnIn or
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)