_20-minute-lunge-tuck-and-cross-amrap.jpg "20 Minute Lunge Tuck and Cross AMRAP from 5 minute timer video Video Screenshot Preview")
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⏲ Duration: 1 min 82 sec
✓ Published: 11-May-2016
✓ Published: 11-May-2016
Description:
Hey PowerPlayers! nnHere is another 20 Minute AMRAP!nnBefore beginning this workout please set your timer for 2 minutes and perform the following exercises n10 Jumping Jacksn5 Squats n10 Mountain ClimbersnKeep rotating between these exercises until the 2 minutes is up! nnAdvanced PowerPlayers... You will also knock out the warmup above but once the buzzer sounds after 2 minutes you will give me 20 Burpees before starting the workout.... You're welcome!! ;) nnHere's the breakdown!nnSet your timer
Hey PowerPlayers! nnHere is another 20 Minute AMRAP!nnBefore beginning this workout please set your timer for 2 minutes and perform the following exercises n10 Jumping Jacksn5 Squats n10 Mountain ClimbersnKeep rotating between these exercises until the 2 minutes is up! nnAdvanced PowerPlayers... You will also knock out the warmup above but once the buzzer sounds after 2 minutes you will give me 20 Burpees before starting the workout.... You're welcome!! ;) nnHere's the breakdown!nnSet your timer
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