_heart-openers-and-backbends-yoga-class-57mins-guru-mantra-imperfect-perfection-namaste-yoga-235.jpg "Heart Openers and Backbends Yoga class 57mins, Guru Mantra: Imperfect Perfection, Namaste Yoga 235 from krishna 57 Video Screenshot Preview")
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⏲ Duration: 34 min 63 sec
✓ Published: 10-Mar-2016
✓ Published: 10-Mar-2016
Description:
http://www.melissawest.com/235nFor show notes click the link abovennDescription: nToday's class will focus on twists and side bends to gently open up your heart center. We will practice gentle backbends as well as a mudra for your heart chakra with the Guru Mantra. nnThe focus of this week's class is on Vishnu's incarnation as Krishna and his conversation with Arjuna that in taking a human form he could only be 15/16th perfect. We will reflect on our imperfect perfection as human beings and brin
http://www.melissawest.com/235nFor show notes click the link abovennDescription: nToday's class will focus on twists and side bends to gently open up your heart center. We will practice gentle backbends as well as a mudra for your heart chakra with the Guru Mantra. nnThe focus of this week's class is on Vishnu's incarnation as Krishna and his conversation with Arjuna that in taking a human form he could only be 15/16th perfect. We will reflect on our imperfect perfection as human beings and brin
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