_best-bicep-amp-triceps-workout-with-the-human-trainer.jpg "Best Bicep & Triceps workout with The Human Trainer from bicep exercise Video Screenshot Preview")
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⏲ Duration: 88 sec
✓ Published: 26-Jul-2011
✓ Published: 26-Jul-2011
Description:
This is an excellent arm workout targeting the Bicep & Triceps. The workout has 4 exercises and switches between bicep and triceps.nnTry doing this full workout twice with 1 minute rest between sets.nn1st Exercise- Two-Arm Bicep Curls (10 Reps)n2nd Exercise- Two-Arm Overhead Triceps Press (10 Reps)n3rd Exercise- Alternating Single Arm Bicep Curls (5 Reps per arm)n4th Exercise- Dips (10 Reps)
This is an excellent arm workout targeting the Bicep & Triceps. The workout has 4 exercises and switches between bicep and triceps.nnTry doing this full workout twice with 1 minute rest between sets.nn1st Exercise- Two-Arm Bicep Curls (10 Reps)n2nd Exercise- Two-Arm Overhead Triceps Press (10 Reps)n3rd Exercise- Alternating Single Arm Bicep Curls (5 Reps per arm)n4th Exercise- Dips (10 Reps)
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