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_bang-bang-muay-thai.webp "Here at Bikini Bods, we know it takes more than barked orders, a casual stroll or ‘am I doing this right?’ pump class to tick your fitness boxes.nnSo, we’ve taken all we know, all we’ve seen, all we’ve felt, and bottled it all up into a unique, Muay Thai fitness style called Bang Bang.nnAnyone can throw a punch, what makes Bang Bang at Bikini Bods different is that push, that drive, that ‘you’re a damn powerhouse and you know it’ thrill and trill. Our sessions aren’t a walk on")
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_92.webp "Credit: SWNS / Naomi Swartzentruber<br/><br/>A mum has revealed what it was like to grow up in a strict Amish family which banned make up and TV - and why she left and never returned.<br/><br/>Naomi Swartzentruber, 43, said she was expected to wake up at 5am and help on the farm from the age of five.<br/><br/>She left school at 14 - to cook, clean and help with chores full-time.<br/><br/>In her teens, she began to rebel in “small” ways like wearing lingerie under her gowns, listening to the radio through her neighbours’ window and secretly dating non-Amish boys.<br/><br/>But at 17, she met a man who offered to let her stay with him - so she ran away and hasn’t been back since - and visits her family yearly.")
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