_end-of-3-months-training-project-under-the-guidance-of-ido-portal.jpg "End of 3 Months Training Project under the guidance of Ido Portal from handstand Video Screenshot Preview")
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⏲ Duration: 3 min 95 sec
✓ Published: 29-Jul-2011
✓ Published: 29-Jul-2011
Description:
This is a selection of movements showing the diversity and progressions under the tutelage of Ido Portal. This is a small part of the total training process, and represents my current ability.nnIdo has been a fantastic coach. Through his programming, and with a good old fashioned dose of hard work and desire on my part, these are some of the movements and skills we have worked on:nnStraddle Front Lever Full Back Lever20sec Tuck nnPlanchennRings Routine (Strict Muscle Up, L Sit, Shoulder
This is a selection of movements showing the diversity and progressions under the tutelage of Ido Portal. This is a small part of the total training process, and represents my current ability.nnIdo has been a fantastic coach. Through his programming, and with a good old fashioned dose of hard work and desire on my part, these are some of the movements and skills we have worked on:nnStraddle Front Lever Full Back Lever20sec Tuck nnPlanchennRings Routine (Strict Muscle Up, L Sit, Shoulder
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