Athletes Adapt | On x Balboa | 20min Home Workout - Core Training from 20min Watch Video
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⏲ Duration: 13 min 50 sec ✓ Published: 25-Mar-2020
Description: We’ve teamed up with Zurich based fitness experts, Balboa, to help you stay fit and energized from the comfort of your living room. Whether you’re a gym class pro or new to indoor fitness, these 20 minute workout videos are made for everyone. All you need is an open space and a healthy dose of determination.nnFirst up, we’re focusing on core. While your legs do the heavy lifting when you’re running, having a strong core can pay huge dividends. Putting time into training this area is a gr
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)