_dreams-and-realities-episode-3-season1-124-turkish-dreams-124-hayaller-ve-hayatlar-124-33-may-2023.jpg "dreams and realities episode 3 season1 | Turkish Dreams | Hayaller Ve Hayatlar | 33 may 2023 from conjunctions worksheet for class 3 Video Screenshot Preview")
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⏲ Duration: 50:26
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✓ Published: 13-May-2024
👁 View: 35K times
✓ Published: 13-May-2024
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dreams and realities episode 3 season1 | Turkish Dreams | Hayaller Ve Hayatlar | 33 may 2023<br/><br/>Starring: Özge Gürel, Aybüke Pusat, Melisa Pamuk & Yesim Ceren Bozoglu<br/>Directed By:Emre Kabakusak, Altan Dönmez, Orkun Çatak<br/>Produced By: Gökhan Erkal, Semin Günes &Nazli Hepturk<br/><br/>About The Show <br/>Four well-educated young women live in the lower-class districts of Istanbul. Their life changes with the sudden death of their friend. They will try to find out who killed their friend and follow their dreams at the same time.<br/><br/>Dreams and Realities show is basically your life, but with a shocking twist <br/>dekho as 3 college besties figure out their way through adulting, aur ek murder! <br/><br/>watch this Turkish drama in Hindi, on Amazon miniTV woh bhi bilkul free!<br/><br/><br/>dreams and realities,dreams and realities episode 3,dreams and realities official promo,dreams and realities turkish drama,dreams and realities E3,dreams and realities turkish series,dreams and realities turkish series episode 3,dreams and realities dicle,turkish drama in hindi,turkish drama romantic scenes,turkish drama in hindi episode 3,new turkish drama on miniTV,new web series on amazon miniTV,best romantic Turkish drama,Turkish series for free,Turkish drama in hindi,romance,Amazon miniTV series,hindi,web series,dreams and realities EP3,college besties,shocking twist ,Istanbul,sudden death
dreams and realities episode 3 season1 | Turkish Dreams | Hayaller Ve Hayatlar | 33 may 2023<br/><br/>Starring: Özge Gürel, Aybüke Pusat, Melisa Pamuk & Yesim Ceren Bozoglu<br/>Directed By:Emre Kabakusak, Altan Dönmez, Orkun Çatak<br/>Produced By: Gökhan Erkal, Semin Günes &Nazli Hepturk<br/><br/>About The Show <br/>Four well-educated young women live in the lower-class districts of Istanbul. Their life changes with the sudden death of their friend. They will try to find out who killed their friend and follow their dreams at the same time.<br/><br/>Dreams and Realities show is basically your life, but with a shocking twist <br/>dekho as 3 college besties figure out their way through adulting, aur ek murder! <br/><br/>watch this Turkish drama in Hindi, on Amazon miniTV woh bhi bilkul free!<br/><br/><br/>dreams and realities,dreams and realities episode 3,dreams and realities official promo,dreams and realities turkish drama,dreams and realities E3,dreams and realities turkish series,dreams and realities turkish series episode 3,dreams and realities dicle,turkish drama in hindi,turkish drama romantic scenes,turkish drama in hindi episode 3,new turkish drama on miniTV,new web series on amazon miniTV,best romantic Turkish drama,Turkish series for free,Turkish drama in hindi,romance,Amazon miniTV series,hindi,web series,dreams and realities EP3,college besties,shocking twist ,Istanbul,sudden death
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_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_conjunctions-quiz-124-mrlazyworld-kh.webp "Mr Lazy World")
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_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.jpg)
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