Pomen telesne aktivnosti starejših oseb za vzdrževanje kognitivnih funkcij (doc. dr. Nejc Šarabon) from sarabon Watch Video

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⏲ Duration: 14 min 70 sec
✓ Published: 30-Mar-2013
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Staranju je pogosto pridružen upad telesnih in psihičnih funkcij. Tovrstne spremembe so izrazitejše, ob pasivnem življenjskem slogu. Zmanjšajo se kardiorespiratorna vzdržljivost, ravnotežje, koordinacija, mišična moč, natančnost in gibljivost. V ozadju glavnine teh slabitev gibalnih funkcij so upad mišične mase, transformacija mišičnih vlaken, slabitev senzoričnih sistemov, odmiranje živčnih celic, neugodne plastične spremembe v centralnem živčnem sistemu. Slednje so med dru

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