_how-to-perform-the-birddog.jpg "How To Perform the BirdDog from 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑❌❌❌❌❌ Video Screenshot Preview")
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⏲ Duration: 59 sec
✓ Published: 04-Jun-2017
✓ Published: 04-Jun-2017
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BETTER BIRDDOGS (🎥)n.nYou're thinking one of two things right now. Option A: What the hell is a birddog? Option B: I've tried those before.n.nIf you don't know, an exercise called a birddog is a great way to work on anti rotational core strength. I find it to be a relativity simple warm up, and I also find that I can engage/activate my 🍑 better after doing them. You start off on your hands and knees, and try to reach your opposite arm and opposite leg straight out at the same time.n.n❌If
BETTER BIRDDOGS (🎥)n.nYou're thinking one of two things right now. Option A: What the hell is a birddog? Option B: I've tried those before.n.nIf you don't know, an exercise called a birddog is a great way to work on anti rotational core strength. I find it to be a relativity simple warm up, and I also find that I can engage/activate my 🍑 better after doing them. You start off on your hands and knees, and try to reach your opposite arm and opposite leg straight out at the same time.n.n❌If
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