Self Massage Tutorial: Hands & Forearms - Week of March 8th, 2021 from massge Watch Video
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⏲ Duration: 13 min 53 sec ✓ Published: 16-Mar-2021
Description: Hey Patrons,nnHere's something a little different from the usual routine! In this video I tutorial self-massge and fascial abrasion technique for the hands and forearms.nnYou'll need:n1) Lotionn2) 1x Spoonn3) 1x TowelnnRemember not to use too much pressure with the abrasion, the lighter the better. Good abrasion technique is about precision and rapid strokes, no pressure. A little bit of bruising isn't unusual from this technique but please be careful around your arteries and veins!nnLet me know
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)