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Food nutrition facts and FITNESS
Food nutrition facts and FITNESS
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_what-are-carbohydrates-healthy-eating-for-children.webp "Smile and Learn - English")
_zero-carb-food-list-that-keeps-keto-and-ketosis-simple.webp "RuledMe")
_eat-well-to-prevent-type-2-diabetes-part-2.webp "(See Slide 5 (Of Guide From Part 1): Reading Food Labels)nnNow that you know what foods you are supposed to be eating, I want to talk about how to identify the nutritional value of everything you consume. By reading and understanding labels, you guarantee that you are making the right food choices. However, food labels can often be confusing! It’s hard to know what you should look at and what’s important.nnFirstly, it’s important to pay attention to serving sizes. This is a good way to m")
_high-carbs-foods-124124-foods-that-rich-in-carbohydrates.webp "Food nutrition facts and FITNESS")
_refugee-festival-scotland-2024-launch.webp "Refugee Festival Scotland 2024 launch<br/><br/>Refugee Festival Scotland has announced an exciting line-up of events sharing the stories of people and communities who have settled in Scotland.<br/>In a year of terrible conflicts that’s seen millions of people around the world forced from their homes, the festival brings together people from different backgrounds in friendship and<br/>solidarity. The theme of this year’s festival is RISE, to honour the resilience of people who are rebuilding their lives in safety in Scotland.<br/>More than 130 events will take place across Scotland from 14-23 June. The diverse programme - our largest ever - includes contributions from artists and performers who came<br/>to Scotland seeking refugee protection, along with the communities that have welcomed them.<br/><br/>Refugee Festival Scotland has something for everyone, from music and dance, DJs and drag queens, food and drink, football tournaments and family-friendly picnics. The line-up brings people from different backgrounds and cultures together to meet, mix and get to know<br/>each other better. Scottish Refugee Council Chief Executive, Sabir Zazai said: ““The last year has been incredibly tough for people in the refugee community. It’s important to make time for moments of joy, connect with one another and revel in not only what we have in common but<br/>also what makes us all unique.<br/>“The festival is an opportunity to come together and share stories, celebrate each other’s culture and learn more about our new neighbours.<br/>“Together, we can rise above the hostile environment and find strength in our communities.”<br/>Refugee Festival Scotland Manager, Mónica Laiseca said: “Packed with unique events and exceptional talent, the festival honours the resilience and courage of New Scots and celebrates a vision for a Scotland where everyone can blossom and has equal opportunity to thrive.<br/><br/>“At a particularly dire time for refugees and asylum seekers living in our communities, our festival puts forward an empowering message of welcome and makes visible the support that is overwhelmingly present and active across Scottish society.”<br/>Elina, a Refugee Festival Scotland ambassador who travelled from Ukraine to Scotland, said: “We are spreading a message that anyone can rise out of any circumstances they have faced in their own life since unfortunately most refugees experience the worst things that can<br/>happen to any human. We can share our experience to inspire other people too.”<br/>Highlights include a collaboration between the Royal Scottish National Orchestra and Refugee Festival Scotland to stage a special family-friendly concert celebrating the power of a good song. Three Glasgow-based community choirs will perform their most-loved songs<br/>accompanied by an 18-piece ensemble from the RSNO. Raising Voices - Refugee Festival Scotland<br/><br/>")
_zero-carb-food-list-best-foods-for-keto.webp "Health Coach Kait")
_11-healthiest-foods-with-no-carbs-amp-no-sugar-unbelievable.webp "The Balanced Health")
_92.webp "A shop manager quit her job to resell second-hand clothing - and now makes up to $5k-a-month. <br/><br/>Stephanie Thornsburg, 43, ran a thrift shop for 16 years - before turning her side hustle of selling her old clothes online into a full-time career. <br/><br/>She started off listing the clothes in her wardrobe - but now makes a living buying and selling second-hand items.<br/><br/>As well as being able to pay herself a salary, Stephanie also uses it to support her two children, 23 and 18, with her husband, Luke, 44, a configuration lead. <br/><br/>Stephanie, from Cincinnati, Ohio, US, said: “I make money by spending time digging and finding the treasures - then putting them on the second-hand market. <br/><br/>“I was ready to be my own boss, too - really take the leap. <br/><br/>“I managed other people for 16 years, after a while, it gets a little overwhelming. <br/><br/>“Now, I’ve never been happier - I’m helping promote slow fashion and I have so much free time on my hands.”<br/><br/>The mum-of-two has always worked in the second-hand industry. <br/><br/>She was the first person to open up a “bricks-and-mortar buy-and-sell store” in her area. <br/><br/>Stephanie managed the shop for 16 years and often felt she had to give up her free time to help out.<br/><br/>“My kids were eight months and five years old at the time,” she said. <br/><br/>“I started out as a store manager - and ended up working my way to district manager. <br/><br/>“When you’re manager, you’re the one who has to end up going in and taking care of things. <br/><br/>“I had to come in on so many of my days off, and work lots of overtime. <br/><br/>“Even if I wasn’t at work, you still get phone calls, and you’re still needed. <br/><br/>“You’d be getting questions at any time of the day. <br/><br/>“I also had some crazy emergencies - like a kid once accidentally crashing his car into the front of our store.”<br/><br/>Other full-time clothing resellers would often come to Stephanie’s shop for “inventory” - which inspired her to make the transition. <br/><br/>She said: “Resellers would particularly come to our women’s and designer stores. <br/><br/>“People bought our stuff to try and sell it on and make some money. <br/><br/>“It piqued my interest that people can do this all by themselves - they don’t have to work for someone.”<br/><br/>In 2020, Stephanie started selling the clothes in her wardrobe as a side hustle - before branching out to other products bought at second-hand shops. <br/><br/>It took her four years to make enough money to replace her nine-to-five income. <br/><br/>She initially started out making $1k profit per month, and now has a turnover of $60k-a-year.<br/><br/>“The trick is to learn which brands sell well,” she said. <br/><br/>“The money comes in when you figure out what those pieces are.<br/><br/>“Size is a huge component for me. <br/><br/>“The average size of a woman in the US is a 16, so I often find sizes 10 and up perform the best. <br/><br/>“It took me a full year to profit $1k to $2k-a-month doing this as a side-hustle - now, it’s $4k to $5k. <br/><br/>“I’ve been able to make what I was making at my old job - but I’m my own boss, and continuing to grow.”")
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_zero-carb-food-list-best-foods-for-keto.jpg)
_11-healthiest-foods-with-no-carbs-amp-no-sugar-unbelievable.jpg)
_92.jpg)
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