_self-massage-tutorial-hands-amp-forearms-week-of-march-8th-2021.jpg "Self Massage Tutorial: Hands & Forearms - Week of March 8th, 2021 from massge Video Screenshot Preview")
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⏲ Duration: 13 min 53 sec
✓ Published: 16-Mar-2021
✓ Published: 16-Mar-2021
Description:
Hey Patrons,nnHere's something a little different from the usual routine! In this video I tutorial self-massge and fascial abrasion technique for the hands and forearms.nnYou'll need:n1) Lotionn2) 1x Spoonn3) 1x TowelnnRemember not to use too much pressure with the abrasion, the lighter the better. Good abrasion technique is about precision and rapid strokes, no pressure. A little bit of bruising isn't unusual from this technique but please be careful around your arteries and veins!nnLet me know
Hey Patrons,nnHere's something a little different from the usual routine! In this video I tutorial self-massge and fascial abrasion technique for the hands and forearms.nnYou'll need:n1) Lotionn2) 1x Spoonn3) 1x TowelnnRemember not to use too much pressure with the abrasion, the lighter the better. Good abrasion technique is about precision and rapid strokes, no pressure. A little bit of bruising isn't unusual from this technique but please be careful around your arteries and veins!nnLet me know
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