_good-carbs-vs-bad-carbs-for-weight-loss-124-are-carbs-bad-for-you-which-make-you-fat-eat-or-avoid.jpg "GOOD CARBS vs BAD CARBS for WEIGHT LOSS | Are Carbs Bad for You? Which Make You Fat? Eat or Avoid from instant steel cut oatmeal Video Screenshot Preview")
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⏲ Duration: 3 min 95 sec
✓ Published: 18-Apr-2019
✓ Published: 18-Apr-2019
Description:
Learn about good carbs and bad carbs. If you're wondering which carbs to eat for weight loss and if you think carbs are bad for you watch this video. Carbs don't make you fat! Don't Avoid Them!nnFREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=vime&utm_term=badnnFat Loss Calculator: http://bit.ly/2N41lTX?utm_source=calc&utm_term=bad nnTimestamps:nCarb Phobia: 0:18nPreferred Source of Energy: 0:44nTwo Categories of Carbs: 1:33nLow Glycemic Carb Examples: 3:06nHigh
Learn about good carbs and bad carbs. If you're wondering which carbs to eat for weight loss and if you think carbs are bad for you watch this video. Carbs don't make you fat! Don't Avoid Them!nnFREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=vime&utm_term=badnnFat Loss Calculator: http://bit.ly/2N41lTX?utm_source=calc&utm_term=bad nnTimestamps:nCarb Phobia: 0:18nPreferred Source of Energy: 0:44nTwo Categories of Carbs: 1:33nLow Glycemic Carb Examples: 3:06nHigh
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_watch-out-when-buying-9234steel-cut9234-oats.webp "parristx")
_strategy-1-put-your-weight-loss-goals-in-perspective.webp "Replay Day 1 of the 5lb Challenge - https://getwell-now.com/ - Dr Pucci talks about the Why of weight loss, digs a little deeper into the food we eat (proteins, carbs and fats), how those metabolize in your body, and what to watch for regarding blood sugar instability.n6:20 – medical disclaimern6:50 – clarity: mindset shiftno @7:30 – you don’t lose weight to get healthy, you get healthy to lose weightno @8:22 – why diet plans don’t workno @10:15 – mindset shift to doing thing")
_overnight-steel-cut-oatmeal-124-easy-method.webp "Feelgoodfoodie")
_cooking-steel-cut-oats-in-the-microwave.webp "Anna Navarre")
_ask-dr-mike-steel-cut-vs-rolled-oats.webp "Mike Roussell, PhD")
_instant-pot-steel-cut-oats-creamy-tender-amp-fast.webp "A Mind Full Mom")
_ip-cinnamon-apple-oats-step-3.webp "https://projectmealplan.com/instant-pot-cinnamon-apple-steel-cut-oats/nnStep 3 - Cook oatmeal: Set the IP to Manual or Pressure Cook (new models) for 4 minutes. When it’s done pressure cooking, let the steam naturally release for 10 minutes. The oatmeal will continue to cook during this time. Hit the quick release. After the float valve has gone down, remove the lid and very carefully stir to fully combine liquid and oatmeal. It will continue to thicken as it cools.")
_how-to-cook-steel-cut-oatmeal.webp "Feelgoodfoodie")
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_strategy-1-put-your-weight-loss-goals-in-perspective.jpg)
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