_how-effective-is-the-flat-bench-press-for-upper-middle-and-lower-pec-hypertrophy-preview-1.jpg "How Effective Is the Flat Bench Press for Upper, Middle, and Lower Pec Hypertrophy? from bench pressj ai din tak Video Screenshot Preview 1")
Gallery_how-effective-is-the-flat-bench-press-for-upper-middle-and-lower-pec-hypertrophy-preview-3.jpg "How Effective Is the Flat Bench Press for Upper, Middle, and Lower Pec Hypertrophy? from bench pressj ai din tak Video Screenshot Preview 3")
Gallery_how-effective-is-the-flat-bench-press-for-upper-middle-and-lower-pec-hypertrophy-preview-hqdefault.jpg "How Effective Is the Flat Bench Press for Upper, Middle, and Lower Pec Hypertrophy? from bench pressj ai din tak Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 10 minutes 32 seconds
👁 View: 38.9K times
Play Audio:👁 View: 38.9K times
Description:
House of Hypertrophy
House of Hypertrophy
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_doing-bench-press-every-day-will-do-this-to-your-body.webp "Bestie Health")
_why-i-never-bench-press-and-you-shouldnt-either.webp "Jay Vincent")
_how-many-days-a-week-should-you-bench-optimal-bench-press-frequency.webp "Big Benchas")
_how-to-bench-press-for-no-gains-90-are-guilty.webp "Alexander Bromley")
_315-bench-press-speedrun-124-how-to-get-a-315-bench-press-fast.webp "Stand Strength")
_doing-bench-press-every-day-will-do-this-to-your-body.jpg)
_why-i-never-bench-press-and-you-shouldnt-either.jpg)
_how-many-days-a-week-should-you-bench-optimal-bench-press-frequency.jpg)
_how-to-bench-press-for-no-gains-90-are-guilty.jpg)
_315-bench-press-speedrun-124-how-to-get-a-315-bench-press-fast.jpg)
![[+]](/images/menu.gif){kind=small}