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_grade-5-full-manatee-lesson-92.webp "Buoyancy Awareness, Deep Water Confidence, Breath holding, Nose Blowing n*FIREMAN POLE:Hold the pole on the way down & on the way upn*NOSE BLOWING:An issue that must be constantly taught and practicedn*SUPER FIREMAN POLE:Hold the pole on the way down.Release and float up to the top. n*SUPER DUPERFIREMAN POLE / BOTTOM SITTINGSit on the bottom - on your bottom - stay down a long timen*WEIGHTED DESCENT:Descend holding a 15 lb. kettle bell, release & float to the to")
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