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_tush-lower-body-21.webp "Work double and rest half the time. nnStay with it and remember to warm up and cool down! nnRest 60 seconds after each exercise before moving on. If you want more cardio and fat burning, rest less. nn1) Jumping Jacks - 2 sets /45 secs/ 15 seconds restnn2) Bodyweight calf raises- find an elevated surface where your heels can be below your toes. 3 sets/40 seconds work/ 20 seconds rest nn3) Donkey kicks - use your tush band and keep these controlled with hips square. 3 sets/40secs/20restnn4) Altern")
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_48-minute-yoga-sculpt-with-shelby.webp "Lengthen and sculpt your muscles with this 48-minute yoga class! This class includes powerful holds, balance challenges, and options to stretch your muscles and clear your mind.nnSpotify playlist: nhttps://open.spotify.com/playlist/7CTu6NRW7TfyPMJ9KiCeTb?si=OOroD87sTSyPKFey33sS6AnnPlie sweeps nVinyasa flow rightn-downdog, plank, updog, n-knee drive right nWarrior 2 n-HOLD (reverse warrior to hold)n-spinal twist to bindn-crescent lunge (hold with arms up)n-LRMn-pulsen-warrior 3 holdnVinyasa flow")
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_flutter-kicks.webp "1) Start by lying flat on your back on a mat with your arms by your sides and your palms down.n2) Extend your legs fully out with a slight bend in your knees.n3) Lift your heels about 6 inches off the floor. Make small, rapid up and down scissor-like motions with your legs. n4)The key is to focus on having your midsection do all the work and to keep your abs constantly contracted throughout the exercise.")
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